Stress Management and Self-Control Workshop

This workshop is designed to help young people develop essential skills in stress management and self-control, which are crucial in demanding contexts such as youth forums and UN simulations. Through practical exercises and proven techniques, participants will learn to effectively manage their stress and stay focused in challenging situations.



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Importance of the topic

Stress management and self-control are essential skills for navigating high-pressure environments, such as MUN conferences. Uncontrolled stress can lead to impulsive decisions, affecting performance and outcomes. By mastering these skills, young people can enhance their resilience and ability to make informed decisions.

Step-by-step guide

1. Breathing and relaxation techniques

Apprenez des techniques de respiration pour réduire

2. Mindf

Découvrez comment la pleine conscience

3. Techniques de gestion des émo

Adoptez des stratégies pour

Ouvertures de possib


- Pratique



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